Why Does My Stomach Drop When Someone Calls?
I get it, you're probably thinking "what's the big deal? It's just a phone call!" But trust me, if your stomach drops every time someone calls, you're not alone. I'm here to give you some real talk and help you understand why this is happening.
First off, let's talk about somatic dread. Yeah, it's a thing! Somatic refers to the physical sensations in our body that can be triggered by emotional states or situations. In your case, when someone calls, your body might be responding with a mix of emotions - maybe anxiety, nervousness, or even excitement (who knows, right?). This emotional cocktail is then translated into physical sensations like a drop in your stomach.
Now, here's the thing: our bodies are super smart and have this amazing ability to store memories and associations. When someone calls, your brain might be thinking "oh no, what do they want? Is everything okay?" - and that thought pattern can trigger those same physical sensations you experienced in the past (think back to that one time when you got into trouble or had a bad breakup). It's like your body is saying, "Hey, we've been here before! Let's get ready for battle!"
So, What Can You Do?
Catch those thoughts: When someone calls and you feel that stomach drop, take a deep breath and say to yourself, "Ah, okay, my body is just reacting. This isn't necessarily about the call itself, but about what I'm thinking."
Practice self-compassion: Remember that it's normal to have some level of anxiety or nervousness when someone calls - especially if you're used to avoiding certain conversations or topics. Be kind to yourself and acknowledge those feelings instead of beating yourself up over them.
Use your body: Yeah, I know it sounds weird, but hear me out! When someone calls, try doing some simple physical movements like rolling your shoulders or tapping your feet. This can help distract your brain from any negative thoughts and calm down those nerves a bit.
And here's the thing: this isn't just limited to phone calls. Somatic dread can show up in other areas of life too - like public speaking, meeting new people, or even trying new foods! The key is to recognize that it's not about the situation itself, but about what's going on inside your head.
Takeaway Time!
In conclusion, when someone calls and you feel that stomach drop, remember that it's just your body's way of reacting. Take a deep breath, practice self-compassion, and use your body to calm down those nerves. And hey, if all else fails, try laughing it off - after all, laughter is the best medicine, right?
Stay fabulous, and remember: you're not alone in this crazy world!